This is why you can't do it all

and why you feel exhausted just thinking about it

There are so many messages about what we ‘should’ and ‘ought’ to be doing and what is ’good for us’.

So I thought I’d put it all together and see what that would actually entail each day:

Quick note: These are the minimum, average recommended times to spend a day on these activities. They’ll of course vary between individuals based on circumstances, prefe…