I am slow and useless and a horrible loser

Bedtime admonishments from the inner critic

I was scrolling a social media feed last night just before bed (yeah - something all of us nervy, anxious types know is exactly the thing we should not be doing just before bed).

Most nights if I do this, I stay in the ‘safe’ spaces of cake decorating videos and the latest posts about the Real Housewives in the Facebook fan group I’ve joined - i.e. nothi…